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The featured exercise of the month for January 2007:

Exercise: 1 Arm Bent Over Load to Upper Cut

Program: Core Stabilization: Frontal Plane
Check it out!

 

EXERCISES:

The Power of the Pushup!



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Certified Personal fitness trainer Rick Hills of Los Angeles, personal fitness training in Los Angeles, Marina Del Rey, Santa Monica, Brentwood, Beverly Hills, Manhattan Beach, Venice, Playa Del Rey and Culver City. Rick Hills is a certified personal trainer with 10 years experience. Rick specializes in core stability and functional fitness training.

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